My knee has gotten so bad that I could not walk for 3 days!! so I gimped myself to the Dr's office, and he basically said I over worked my knee out of nowhere, and again the fat me got mentioned.. "loose weight loose weight blah blah blah" I was like Umm duhh dip$hit that"s why im working out to get the weight off!!!
So anyhoo...
we discussed the fact that i need to get the weight off.. SOONER than later..
we agree'd i was doing a great job getting myself started, but my body doesn't know how to understand the sudden exercise and such with such a great weight on the joints. I now have had problems with BOTH knees, and my ankle, my back is suffering, and Its jut not getting better.
So along with my doctor, we agree'd that instead of lap band I will be getting gastric... because health wise i need to get this weight off FASTER than what Lap band will do. and faster than exercise will do.. (even though I will remain working out, my weight is just TOO much for my body to handle just working out with my joints) ...
I know it sounds like a failure.. and a cop out.. but seriously its not...
I went to the Utah weight loss center a few weeks ago to discuss the options,, because I HAVE worked hard, and have seen NO RESULTS... reason.. I fully admit, I am am emotional eater, and my stomach has been so stretched out that I don't even know what full feels like anymore, and to get to feel that feeling again, will really aid in helping me loose the weight!! and curb this over eating/ emotional eating!!
As part of the surgery I do have to maintain workouts and go to a support group once a week, so I am surely not going to be in total left field!!
I hope that you are all supportive of my decision, this however does NOT mean Im dropping exercise all together. I am not...
Unfortunately because of the knee I have been limited to doing my stairs (i live on the 3rd floor) and water exercise, so I have located the Golds Gyms that have pools and plan to go 3 times a week.
OK so new game plan...
but Im still going strong Kids!!
Kisses ...
Mary
Showing posts with label weight lifting working out loosing weight fat bbw biggest loser. Show all posts
Showing posts with label weight lifting working out loosing weight fat bbw biggest loser. Show all posts
Friday, November 7, 2008
Saturday, September 20, 2008
Working out?!?!?! IM 300LBS!!!
OK guys I have has some encouragement laity and can come back to the gym to work out!! so all week i have been re familiarizing myself with the Gym..
I have a membership at Golds and literally its a half block turn and another block.. beyond walking distance to get myself going!! So all this week Ive been taking Kyra to school then going to the gym for an hour or so.. I have been enjoying the different features this gym has over the one in Cedar city!!
First off it is color coded for the idiots!! LOL ;P green is leg machines abs are orange etc etc... I do so enjoy that!! Also they have "cardio cinema" .. there are 2 rooms with about 4 rows of cardio machines (treadmills elliptical bikes)and they are playing a movie while you workout!! so nice!! I have to use the elliptical because of my foot, but I walk a mile on the treadmill.
So this is my routine at the gym...
Cardio Cinema ; Elliptical (15 min mile - 1 mile) then treadmill (15 min mile- 1/2 mile to 1 mile depending on how my knee/ ankle feels)
Weights ... I switch back and fourth on the weighs from arms/abs.. to legs ...
Ive even been eating this all nutritious food and everything.. 1 egg 2 egg whites, canadian bacon (did you know its only 60 calories!! WOW and not alot of fat either!! but mucho proteins!!) I even cleaned cut and prepped a bunch of veggies to keep on hand for snacks which have been cutting my binge lazy eating :)
Anyhoo.. When i started a week ago I was 299.4... Depressingly I re-weighed myself yesterday Im 300.7 Ahhhhhhhhhhhhhhhhhhhh that sucks I have been working this hard to ADD weight..
Yeah yeah yeah.. muscle burns more fat .. blah blah blah...
still the POUNDAGE is annoying...
I have however noticed my pants fitting better :) woo hoo for that :P
Again My cam is still being weird im hoping to get another video up for you all soon enough :0 thanks again for being such loyal readers / viewers :)
I have a membership at Golds and literally its a half block turn and another block.. beyond walking distance to get myself going!! So all this week Ive been taking Kyra to school then going to the gym for an hour or so.. I have been enjoying the different features this gym has over the one in Cedar city!!
First off it is color coded for the idiots!! LOL ;P green is leg machines abs are orange etc etc... I do so enjoy that!! Also they have "cardio cinema" .. there are 2 rooms with about 4 rows of cardio machines (treadmills elliptical bikes)and they are playing a movie while you workout!! so nice!! I have to use the elliptical because of my foot, but I walk a mile on the treadmill.
So this is my routine at the gym...
Cardio Cinema ; Elliptical (15 min mile - 1 mile) then treadmill (15 min mile- 1/2 mile to 1 mile depending on how my knee/ ankle feels)
Weights ... I switch back and fourth on the weighs from arms/abs.. to legs ...
Ive even been eating this all nutritious food and everything.. 1 egg 2 egg whites, canadian bacon (did you know its only 60 calories!! WOW and not alot of fat either!! but mucho proteins!!) I even cleaned cut and prepped a bunch of veggies to keep on hand for snacks which have been cutting my binge lazy eating :)
Anyhoo.. When i started a week ago I was 299.4... Depressingly I re-weighed myself yesterday Im 300.7 Ahhhhhhhhhhhhhhhhhhhh that sucks I have been working this hard to ADD weight..
Yeah yeah yeah.. muscle burns more fat .. blah blah blah...
still the POUNDAGE is annoying...
I have however noticed my pants fitting better :) woo hoo for that :P
Again My cam is still being weird im hoping to get another video up for you all soon enough :0 thanks again for being such loyal readers / viewers :)
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